Bruce Lee's Energy Drills


GRAPPLERS CONDITIONING DRILLS

 Rope Pulls - Pop-Over - Gi Pull-ups- Duck Walks - Frog Leaps - Cartwheels 

  1. Neck Bridges
  2. Hip Escapes
  3. Pass the Guard
  4. Hooking from Open Position
  5. Air Plane Body Lifts
  6. Head Walk-Around
  7. Pummeling Arm Weave
  8. Tie Ups and Trips
  9. Neck Tie Lead Around
  10. Hip Throws    
  11. Shoot and Sprawls
  12. Resistance Shoots
  13. Mountain Climbers
  14. Bends and Thrusts
  15. Duck Under
  16. Standing Guard Walk-Around
  17. Over/Under Leap Frog
  18. Squats with Partner
  19. Pullover Leg Lifts/Reverse Crunch
  20. Four Point Stance Circles

Free Sparring 5 To 7 Minute Rounds

 

Rolls (Forward-Backward-Driving-Hand Springs)

Pushups (Jiu-Jitsu/Diamond/Wide/Hopping)

Abdominal (Standing Guard/Four Point Arch Over)

3 Person Teams (Sub/Lift-Roll/Cartwheel/Sub/Lift)

Rope or Belt (Duck Under/Side to Side Jump/Jump Over-Roll-Jump Over)

Situational Escapes/Defenses & Attacks/Controls From Various Positions)

 

INDEX

 Our Members Area will be added to daily.  Please be patient!  Thank you.


Jun Fan Jeet Kune Do Grappling Association
PO Box 9424 
Marina Del Rey, California  90292 - USA
(T) 310-558-6878 | (F) 310-827-1733 | jkdassoc@aol.com

Our Policy | Customer Service | Help | 


Copyright © 2005 [Jun Fan Jeet Kune Do Grappling Association - Larry Hartsell Seminars]. All rights reserved.
Revised: June 25, 2009 .